Self-help Resources
Gearing Up for Psychological Health
Discover useful coping skills in just a couple of minutes! This self-help series is specially designed to those who would like to nurture their psychological wellbeing. Feel free to share them with your peers, if you find them helpful.
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It can be hard to cope with the stress associated with the COVID-19 outbreak. Get tips to maintain your psychological health during these difficult times.
Relax yourself by slowing down your breathing. Click below and be guided to wind down yourself after a stressful day, or refresh your body and mind during the day.
Breathing exercise
Feeling anxious and facing loss of loved ones during COVID-19 pandemics could be difficult. Learn how to cope with these experiences and take good care of yourself.
Gearing Up for Physical Fitness
Gearing Up for Career
Job Hunt Strategies
